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The Health Benefits of Blueberries

Written by Cleveland Clinic

Blueberries are one of the healthiest fruits around. They're high in fiber, low in calories and carbs, and full of antioxidants.. 

Strawberries 101: Nutrition Facts and Health Benefits

Written by Heathline

Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.

15 benefits of drinking water and other water facts

Written by Medical News Today

Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.

Benefits of Yoga

Written by American Osteopathic Association

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,”

5 Healthy Benefits of Drinking Aloe Vera Juice

Written by Healthline

Aloe vera as a topical gel for treating sunburn may also have other health benefits, because of its antioxidant properties. Research shows it may help your skin, dental, oral, and digestive health as well as improving blood sugars.

How Often Should You Work Out?

Written by Cleveland Clinic

Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits. 

The sweet danger of sugar

Written by Harvard Health

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.

9 Science-Backed Benefits of Using Positive Affirmations

Written by Sarah Kristenson

The benefits of affirmations are evident and confirm that words do have molding power. I'm saying this from personal experience.  Read the full article 

20 Superfoods and How They Benefit You

Written by Jennifer Trimbee, RN

Superfoods have been getting their moment in the spotlight for years now. Though there are no official guidelines to define them, most people use the word to describe nutritionally dense whole foods that are packed with an impressive number of vitamins, nutrients, and antioxidants. Read the full article 
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